Best protein supplements for Dogs

protein supplement for dogs

Can I Feed My Dog Protein?

Can you supplement your dog with protein shakes? Yes, you can but not in the way like us. Some breeds are naturally muscular while others just aren’t built that way. If you take fitness seriously, it’s easy to think that your best buddy needs lots of whey protein as well.

When you buy your dog’s food, make sure that it contains a meat source as the first ingredient. This way you’ll ensure they are getting enough protein in their diet on a daily basis. You won’t need to feed any extra by introducing questionable supplementation. We recommend a sports performance dog food for what you may be trying to achieve.

You can get carried away and overload on protein, which may negatively affect the body. Your dog’s digestive system is much smaller in size and they may respond poorly to such supplementation. Development of liver problems, at a rapid rate, is possible. Besides, whey protein that we often use to build muscle is not good for the dog, or even harmful.

Benefits of Protein Powders for Dogs

Benefits of giving dogs whey protein are not valuable for every dog owner. Using a protein supplement is ideal for hard-working dogs, and other highly active breeds. A regular home pet would not benefit much from more proteins in their diet.

Muscle building

Protein is essential for muscle growth. Technically, muscles will not build and continue to grow without protein in the diet. Protein is an integral part of the dog’s physical body. Comprising of 20 amino acids, it is considered the building blocks of the tissues. Additionally, protein is constantly being broken down in the body so new protein molecules need to be introduced.

Muscle recovery

Not only is protein for dogs an important factor in the building of muscle, but also in the recovery as well. They help the muscles repair after exercise. Just like when humans go to the gym and work out, the muscles of a dog can begin to wear and tear as well due to overactivity or lack of nutrition. The added protein benefits in protein powder or protein shake for a dog will assist in the recovery process of the muscles as well.

Lean mass gains

Protein supplements are not only used to gain muscle or to recover from muscle loss and weariness. Lean mass protein is also very beneficial, especially when one is looking to lose weight or maintain. Lean mass gains can help one achieve a healthy gain in mass without unnecessary body fat added on. This results in quality weight and muscle mass gain.

The Gorilla Max Protein Supplement is a well-formulated protein supplement for your dog. If your dog has not enough protein intake, create a meal or a protein shake(you can put in some fruits!) for him and your dog is fine. This protein supplement does not contain the harmful substance to your dog. It is safe and many people review that it helps your dog growth and their dogs are being more healthy.

Disadvantages of Protein Powders for Dogs

Whey proteins for dogs are only worth it for owners for bully breeds and other breeds in which the lean muscle mass plays an important role (Greyhounds, GSD, farm dogs, weight pulling dogs, etc). But here are some clear disadvantages of using powdered proteins for your pets.

Cost factor

As much as protein powders for dogs are a beneficial addition to a dog’s diet, it also has its downsides. For one, protein powders can prove to be quite expensive especially when compared to other food types. When one looks at the cost factor of a protein supplement, one has to decide at that point if it is really worth the buy. Since protein powders are not necessary, many do not see the inherent need in spending the extra money.

Unbalanced

Protein supplements, powders, and shakes are just what they are: protein. Therefore, supplementing on just these products alone is not going to do any good for your dog’s overall health. It is very unbalanced. Basically, it’s only protein and it does not offer much, or any for that matter, vitamins, minerals, and trace elements that the body needs. Additionally, there are no fats and carbs that are also part of a healthy overall diet plan.

Expectation management

A lot of dog owners and breeders will make the mistake in believing that these protein supplements are going to magically do the trick. They erroneously believe that the powder will make their dogs as strong and muscular as they would have initially hoped for them to be.

However, the truth is, that is not always the case. Due to this, many dog owners end up cutting some slack on exercising thinking that the powders will do all the work. Supplements are meant to assist, not do the entire job.

Dosage

Whether a protein supplement for dogs is going to make any difference is determined not only in the type but in the dosage. Considering the right dosage for your dog depends on the dog’s body weight. A great point to keep in mind is that for every kilogram of body weight, a dog would need two grams of animal protein. This is in reference to a high-quality kind of protein. This general rule is applied as a daily dosage. Obviously, this also depends on the supplement you use and its concentration in protein content per serving as well.

During the growth phase of an animal, the amount will have to be greater. After six months, the demand begins to lessen, so for a young puppy, the intake will be about twice as large as an adult until 40% of its adult weight is eventually reached.

Whey Protein is NOT appropriate

Whey protein, much like tofu, just isn’t recommended for canines. Whey, in particular, is not found in nature. Actually, it is derived from coagulated milk in the production of cheese. Does that sound like something your dog should have in their diet? It’s devoid of the kind of protein that actually matters for them to thrive.

And so, giving your pet dog some of your whey protein shakes is not a good idea. While you may have good intentions, and while they will lap it up due to its sweet flavor, it’s not what they need to get through the day. Nor it is practical for you to provide for any sustained period of time.

As funny as it sounds, dogs don’t lift weights. They don’t need this extra protein to maintain the muscle they already have. They just need to be active!

Protein in Dog Food

Unfortunately, many brands contain corn or some wheat-based ingredient listed as the primary content. This is just filler, not protein, and can lead to your dog not having as much energy as they should. They could also develop health problems quicker than they normally would. It’s a shame. This, however, doesn’t mean you should provide a human-formulated protein supplement for them. Instead, just carefully select their dog food.

Canine Treats Work Well

There are excellent dog treats that contain mostly meat protein. They are a perfectly acceptable way to make sure that they are getting plenty of protein. You don’t need to give them protein supplement to maintain his muscle. Giving them a dog treat after they’ve been running around, or after they’ve gone for a walk with you is already a good way to maintain his daily protein intake.

Such a strategy can be a positive reinforcement to routine exercise, and will also help them keep a nice shiny coat. Do this instead of providing any human-formulated protein products.

Best Sources of Protein for Dog Food

These sources of protein have a high biological value, and each of them contains all ten necessary amino acids for canine health. Foods with these best protein sources in the top 6 ingredients are likely high-quality dog foods.

Whole Eggs (BV 100)

With a biological value of 100, eggs win for protein quality. They are very digestible and one of the best protein sources for dogs. They are also a relatively cheap ingredient for their concentrated goodness, hence you will find them in most dog and cat foods.

Chicken/Turkey (BV 79)

The most biologically available of the fresh meats, chicken and turkey are winners for your pet’s food. The only problem is that chicken is one of the more common allergies that dogs and cats can have, mostly because of its prevalence.

To reduce the chances of your dog developing a chicken allergy, change up the main protein source in your pet’s food every few months. Other less-common poultry, such as duck, are also quality protein sources. If you have a puppy, introduce them to several protein sources in the first year of life to reduce allergy risk.

Salmon, Oceanfish, & Other Named Fish (BV 70)

Fish are a healthy source of protein for dogs, and have distinct benefits for dogs with sensitive or dry skin. Oils and omega fatty acids found within fish nourish and moisturize the skin, preventing flaking of skin and even shedding.

Since fish can contain high levels of toxins, it is important to rotate your pet’s primary protein sources if possible.

Beef (BV 69)

Beef is a healthy source of protein and is readily digestible. Other ruminating animals, such as lamb, sheep, venison, and bison are also quality sources of protein for pet foods, though their availability might make them a little more expensive.

Raw Foods Have the Highest Bioavailability

Chicken or other Named Meat Meals

The AAFCO definition for a chicken meal is the “dry rendered product from a combination of clean chicken flesh and skin with or without accompanying bone, derived from whole carcasses of chicken, exclusive of feathers, heads, feet, and entrails.” Source: Wikipedia. The only thing that makes named meat meals a little less healthy is that they are rendered products, and their high-heat cooking method decreases the overall protein and nutritional value of the ingredient. That being said, meals can still deliver a highly concentrated protein source for your pet’s food.

Adequate Sources of Protein for Dog Food

These protein sources contain most (or all) necessary amino acids and have a moderate digestibility. Some grains and grain-free plant-based protein sources (such as brown rice or oatmeal) will actually increase the biological value of your pet food when paired with high-quality meats.

Chicken (or other named meat) By-Products

By-products are the ground-up carcasses of animals, excluding meat and including offal, bones, and undeveloped eggs. These can include healthy organ meats, but more often contain low-quality proteins with limited digestibility. The reality is that by-products can vary widely in their nutritional value, making them an inconsistent choice for dog food. Relying on by-products as a primary source of protein for your pet is like playing a nutritional roulette.

Soy (BV 67-74)

Soy has a fairly high biological value for a legume, but there are plenty of reasons for its modest protein rating. Soy is a cheap legume that contains all necessary amino acids. However, it’s given a lower quality rating because soy is biologically inappropriate for dogs and cats, which means they would never encounter it in their wild diet. Also, some pets have sensitivities to soy and have a hard time digesting it due to their short digestive tract (in comparison to ours). Lastly, while soy isn’t the worst protein source, its very low cost is an indicator that your pet food is cutting corners when it comes to nutrition.

Other legume protein sources, such as lentils and chickpeas would also likely fall under this rating. A relatively new protein source in dog foods, lentils, and other legumes, with their high fiber inclusion, are a promising ingredient when it comes to dog weight loss. Their newness, unfortunately, means that they are not extensively tested in lifetime studies.

Plant-Based Proteins

Plant-based sources of protein include potatoes (or potato protein), peas (pea protein), grains such as rice or oatmeal, quinoa, barley, and flaxseed. These are healthy ingredients for dog food, and your food is likely to include at least one of them (if not two or more) in the first 6 ingredients. What can be beneficial about these grain and vegetable-sourced proteins is that they often complement meat proteins, which means the overall biological value of the food goes up. 

However, if there are several of these sources listed early on, it could indicate that your pet food has a lot less meat protein than you think it does. These plant-based ingredients are healthy for other reasons, but their offering of digestible protein is limited. One common cheap plant protein is corn or corn gluten. Be sure that if your pet food contains these ingredients, it also includes plenty of quality meat protein sources early on in the ingredient list as well. 

Poor Sources of Protein

These sources of protein should be avoided. They do not contain adequate amino acids, or their amino acids have been altered for limited biological value. Foods that contain low-quality, cheap protein sources as primary protein sources are likely skimming in quality on other ingredients, too.

Meat By-Products and Meals

Meat and Bone Meal and other non-descriptive meat by-products are some of the lowest quality meat proteins available. Their high ash content is indicative of being difficult to digest and low biological value. These “mystery meats” undoubtedly contain meat from the 4D’s (dead, diseased, dying, disabled), which can include restaurant leftovers, roadkill, supermarket castoffs (complete with packaging) and dead zoo animals – to name a few. These meat sources are undisclosed and can vary depending on the rendering plant, but are definitely the cheapest “meats” available. Avoid anything with the descriptive terms animal, poultry, blood, and meat. 

Common Questions About Protein for Dogs

Is it possible to feed a vegetarian diet for dogs?

In short, yes. There are vegetarian and vegan dog foods out there. Dogs, like us, have very adaptive digestive systems. However, their short digestive tract still does not handle plant-based proteins as well as animal-based proteins, or meat. It would be impossible to stick with a biologically-appropriate diet by feeding your dog vegetarian or vegan, but your dog could still get the necessary nutrition.

That being said, a vegetarian or vegan diet does not give optimal nutrition to your dog. Legumes such as soy and lentils can be harder to digest, and not as biologically available as meat proteins. Your dog would have to eat more to get the appropriate nutrition. However, if your dog has severe allergies, a meatless diet may be a good nutritional choice for your pet. 

Is it better to feed a limited ingredient diet (LID) or single protein diet instead of a standard one with multiple protein sources? 

“Limited ingredient” is a bit of a misnomer, seeing as many LID diets still contain a fair amount of ingredients. The main difference between these diets and standard diets is that they contain usually one primary protein source and one primary carbohydrate source. The idea behind them was originally to support dogs with allergies. Generally, they include a novel protein (an unusual protein source that dogs are unlikely to have encountered, such as turkey), and carbohydrate (such as oats or rice). They generally stay away from common dog food proteins (and common allergy sources) such as chicken or beef.

These diets can be helpful for dogs who have developed allergies to common proteins. However, unless your dog is in this position, it’s not recommended to feed a limited ingredient diet, unless you plan on switching it up frequently or mixing foods. The reason is this: feeding few protein sources (or just one) can actually encourage allergies to develop. Scientific studies have found that puppies fed a variety of foods in their first year are less likely to develop food allergies later on. And, the more different proteins that your pet has in his food, the more biologically available the food becomes to your pet, So, if your dog does not have any allergies, feed a variety of proteins to your dog regularly. 

Conclusion

Protein is one of the most essential parts of your dog’s diet. For total system functioning, make sure that the protein sources in your pet’s food are high quality. High-quality ingredients mean more nutrition and healthier pet long-term. You can’t skimp on nutrition without paying the price eventually!

When to See a Veterinarian?

If you’ve been thinking of supplementing your dog’s protein levels as a way to get them back on track as far as their health goes, please reconsider. Consider taking them to the vet for a checkup first. Getting a professional opinion on what’s best for your dog, and how you can treat them best health-wise, is often money well spent.

The vet may also recommend switching dog food brands or having them get more exercise or fresh air. It’s very unlikely they’d recommend any kind of whey protein supplement.

Conclusion on Extra Protein

While dogs certainly require protein, but it should come from foods that naturally contain it. This means you need a high-performance dog food with a meat listed as the first ingredient. If you are a person that’s into fitness, and you drink protein shakes regularly, don’t expect your pooch to live the same lifestyle. But, if you are cooking him some homemade dog food, he may need some more protein source such as Gorilla Max Protein Supplement.

You can definitely have a fit dog and even incorporate your best buddy into your cardio workouts. Just feed it with my suggestion if your dog’s protein intake is not enough, or feed them with the traditional dog food and dog treats. And, let him stay active!

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Cost Of Living In Frankfurt

cost of living in frankfurt

Frankfurt (Frankfurt am Main) is a large metropolis in the Western part of Germany. Cost of living in Frankfurt is high as compared to other German cities. Despite being a European hub and an economic powerhouse, it is not the capital of its state (Hesse). Frankfurt is a very liveable city, even if has a strong focus on finance, and fewer options of entertainment or academic studies.

There is absolutely no doubt that the top industry of Frankfurt is the finance industry. It is the headquarters for many national and international public banking institutions, including the European Central Bank.

Many private German banks also have their headquarters in Frankfurt, the same can be said by international banks which have European headquarters in Germany.

The second strong economic engine of Frankfurt is logistics, especially due to the Frankfurt Airport. The airport is the biggest in Europe in terms of cargo traffic and also one of the biggest in terms of passenger traffic.

Despite not being the most expensive city in Germany, Frankfurt has a high cost of living. Housing is rather expensive, but Munich in Bavaria, for example, is considerably more expensive.

Let’s check some data for the cost of living in Frankfurt, Germany below:

Courtesy: https://expatistan.com

 

Food [Edit]
  Basic lunchtime menu (including a drink) in the business district €13
  Combo meal in fast food restaurant (Big Mac Meal or similar) €8
  500 gr (1 lb.) of boneless chicken breast €4.83
  1 liter (1 qt.) of whole fat milk €1.07
  12 eggs, large €3.01
  1 kg (2 lb.) of tomatoes €2.79
  500 gr (16 oz.) of local cheese €4.96
  1 kg (2 lb.) of apples €2.92
  1 kg (2 lb.) of potatoes €1.71
  0.5 l (16 oz) domestic beer in the supermarket €1.30
  1 bottle of red table wine, good quality €7
  2 liters of Coca-Cola €1.89
  Bread for 2 people for 1 day €1.20
Housing [Edit]
  Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area €1,499
  Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area €1,226
  Utilities 1 month (heating, electricity, gas …) for 2 people in 85m2 flat €191
  Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area €1,096
  Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area €878
  Utilities 1 month (heating, electricity, gas …) for 1 person in 45 m2 (480 Sqft) studio €93
  Internet 8 Mbps (1 month) €24
  40” flat screen TV €369
  Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands) €112
  Laundry detergent (3 l. ~ 100 oz.) €7
  Hourly rate for cleaning help €14
 
Clothes [Edit]
  1 pair of jeans (Levis 501 or similar) €87
  1 summer dress in a High Street Store (Zara, H&M or similar retailers) €49
  1 pair of sport shoes (Nike, Adidas, or equivalent brands) €94
  1 pair of men’s leather business shoes €129
Transportation [Edit]
  Volkswagen Golf 1.4 TSI 150 CV (or equivalent), with no extras, new €19,415
  1 liter (1/4 gallon) of gas €1.49
  Monthly ticket public transport €90
  Taxi trip on a business day, basic tariff, 8 km. (5 miles) €19
Personal Care [Edit]
  Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands) €8
  1 box of antibiotics (12 doses) €7
  Short visit to private Doctor (15 minutes) €56
  1 box of 32 tampons (Tampax, OB, …) €3.59
  Deodorant, roll-on (50ml ~ 1.5 oz.) €2.56
  Hair shampoo 2-in-1 (400 ml ~ 12 oz.) €3.18
  4 rolls of toilet paper €1.22
  Tube of toothpaste €1.61
  Standard men’s haircut in expat area of the city €27
Entertainment [Edit]
  Basic dinner out for two in neighborhood pub €34
  2 tickets to the movies €23
  2 tickets to the theater (best available seats) €123
  Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert €58
  1 cocktail drink in downtown club €11
  Cappuccino in expat area of the city €3.11
  1 beer in neighbourhood pub (500ml or 1pt.) €4.07
  iPad Wi-Fi 128GB €465
  1 min. of prepaid mobile tariff (no discounts or plans) €0.10
  1 month of gym membership in business district €55
  1 package of Marlboro cigarettes €6
 Courtesy: https://expatistan.com

Cost of Living for Students in Frankfurt, Germany

Despite having an extremely high cost of living in general, being a student in Germany has huge advantages. Firstly, in many cases, you are not required to pay for tuition fees in many German higher education institutions. This fact alone makes of Germany far more attractive than the UK in terms of cost of living. Secondly, it is possible to get a resident permit for up to 18 months following the end of your education, and you can search for jobs during this period.

 

Germany has by far some of the most relaxed policies for foreign students in the world. Even if Frankfurt is not considered as a student city like Berlin, Aachen or Cologne, it is still possible to find many opportunities for foreign students in the city.

Here are some of the main higher education institutions in Frankfurt:

Frankfurt School of Finance & Management

Goethe Universität Frankfurt

Frankfurt University of Music and Performing Arts (HfMDK)

Getting a Job in Frankfurt

Due to its financial role in Europe and global markets, Frankfurt has some of the best employment possibilities in Germany, if not in Europe. Most of these jobs are available for high-skilled professionals, in banking, IT and other finance-related fields.

Wages in Frankfurt are high, as so is the population purchasing power.

Here are some websites for job hunting in Frankfurt:

Monster.de

StepStone.de

indeed Deutschland

Quality of Life in Frankfurt

Like most cities in Germany, Frankfurt enjoys good standards of living. However, the city may lack entertainment opportunities, depending on your taste. Crime can also be a problem in Frankfurt, and the city is one of the least safes in the country.

Transportation in Frankfurt is one of the best in the world, and there is no need to own a car (unless you want to). The city has an excellent urban public transport infrastructure. You will also benefit from the German railway network. Finally, with Frankfurt Airport you can directly to most of the biggest cities in the world.
English is widely spoken in Frankfurt. Due to its international business vocation, the level of English in Frankfurt is above the average for Germany.

Frankfurt, located in South West Germany and sitting on the Main river, is only the 5th largest city in Germany. But don’t be fooled by its size: the metropolis, also known as Mainhattan, is one of the most important economic centers of the world.

Frankfurt has one of the lowest unemployment rates in Germany and attracts thousands of expats every year. So let’s take a look at what life in the financial capital of Europe is really like – based on the views of an expat who actually lives there: me.

Pro: multicultural town

In Frankfurt, you are more likely to hear English, Spanish, Hindi, or Turkish than German. Roughly 30% of inhabitants have a foreign citizenship. Making international friends and getting to know other ways of living is easier here than anywhere else in Germany. Besides, with around 180 different nationalities represented in Frankfurt, you are sure to find someone who shares your culture and/or language.

Con: inequality is the order of the day

Frankfurt is the second richest city in Germany, but the uncomfortable truth is that disparity between haves and have-nots in Germany have risen sharply since the 2008 financial crisis. Frankfurt is quite rich and not too big, so here the so-called “hidden” gap between rich and poor is especially visible.

The most obvious example is Frankfurt’s Bahnhofsviertel (area around the train station), just a 5-minute walk from the heart of the financial district. In the past, the city’s red light district was an area to be avoided due to sex shops, bordellos, crime, and drugs. In the last few years, the area has been rapidly gentrifying with Instagram-able locations, fashionable clubs, and top-notch restaurants.

Despite the übercool gin & tonic-bars, some corners of the Bahnhofsviertel still show a sharp contrast between bankers in suits, hipsters, homeless people and drug dealers – painting a highly-shocking, but also a representative picture of inequality.

Pro: in the center of Europe

If you live in Frankfurt, all major German cities can be reached within a 4 to 6-hour window. Large European cities like Amsterdam, Paris, Luxembourg City, Bern, or Brussels are less than 5 hours away.

Additionally, the airport in Frankfurt is Germany’s largest commercial airport and a renowned international air hub. It serves almost 300 destinations with direct flights, making it the leader in that category.

Con: housing and a high cost of living

The Hessian metropolis suffers a demand for affordable housing that far surpasses the available supply. The consequence? Housing prices are going nowhere but up (+17,1% between 2011 and 2016) and Frankfurt is now the second most expensive German city to rent an apartment in.

For this reason, the rental market in Frankfurt can be incredibly competitive. Be prepared to wait in a queue of dozens of people at open-house viewings. Fortunately, most employers offer expats professional assistance in finding suitable accommodation.

The cherry on top? Rented housing in Germany usually comes without furniture. There is roughly a fifty-fifty chance that the kitchen – abbreviated as EBK in most listings –  is included. The good news is that the second-hand market in Germany is growing rapidly and the consumption of used-goods has already become a lifestyle choice for many locals.

So if you’re moving to Frankfurt and are looking for affordable furniture to fill an apartment short-term, it’s worth shopping around the local flea markets or checking the most popular second-hand classifieds sites.

Pro: not just another cider

Your life as an expat in Frankfurt is not complete until you have enjoyed a glass of traditional Apfelwein (Apple wine) in a Kneipe (bar) in the historic district of SachsenhausenApfelwein is Frankfurt’s signature drink par excellence.

In summer, most people enjoy a refreshing glass – mixed with sparkling water (Apfelwein-Schorle) or served hot along with various mulling spices, such as cinnamon or anise (Apfelglüwein).

Con: no one likes payday surprises

Salaries in Frankfurt are considerably higher than the German average. For this reason, many expats can barely hide their excitement when they land a job here and get to know how high their gross salary will be.

Unfortunately, their enthusiasm lasts exactly one month, until their very first paycheck arrives – accompanied by a nasty surprise.

In Germany, income tax is progressive, starting at 14% and rising incrementally to 45% for very high incomes. In addition, everyone has to pay a solidarity tax. Furthermore, if you are a member of a church, you will also have to pay tax. Finally, the costs for compulsory social insurance will also be automatically deducted from your salary.

Top 10 best Amsterdam lookouts

tower bridge amsterdam

You can cycle through the center of Amsterdam, sail along the canals and walk past historic buildings or check swing bridge Amsterdam. But have you ever seen Amsterdam well from above? Here is the list of top 10 best views of the Amsterdam

Every spring, various towers spread throughout the city open their doors during Open Tower Day . But there are also many opportunities to look up the altitude throughout the year. From modern vantage points to monumental towers, view our tips here for the ten places with the best views of Amsterdam.

A’DAM Toren

 A’DAM Tower : a dynamic hotspot that is hard to ignore. The tower has 22 floors – with the A’DAM Lookout observation deck as a literal and figurative highlight. Those who dare to enter the Sky deck await a spectacular 360 ° panoramic view of the historic center, the harbor, the polder landscape and the iconic canals. For adrenaline junkies, Amsterdam is at its best here: you can swing over the edge of the tower at an altitude of 100 meters. And those who can’t get enough of the skyline, sit down at the revolving Moon restaurant or indoor panorama restaurant and bar Madam . The swing bridge Amsterdam is also a popular attraction these days.

A’DAM Toren , Overhoeksplein 1. Tickets: € 12.50 (adults), € 6.50 (children aged 4-12).

ADAM Tower Amsterdam Dennis Bouman

W Lounge

In addition to a trendy concept store, hotel, and restaurant ( Mr Porter ), you are also at the right place at the ultra-modern design hotel W Amsterdam for an impressive view of the beating heart of Amsterdam. In the stylish W Lounge on the sixth floor, you can look out over the Royal Palace and the city center in a luxurious setting while enjoying a nice cocktail. Do you spot a hotel guest on the rooftop terrace taking a swim in the outdoor swimming pool?

W Amsterdam , Spuistraat 175

W Lounge W hotel Amsterdam

REM Island

REM Island is located at a height of 22 meters above the Amsterdam harbor : a unique location with a breathtaking view of the IJ , Minervahaven and Spaarndammerhout. This raw and industrial location, which previously served as the basis of a former pirate radio and television station, has been transformed into a restaurant with roof terrace where you can go for lunch and a good three-course dinner.

REM Eiland , Haparandadam 45

REM Island

Floor17

On the seventeenth floor of the Ramada Apollo Amsterdam Center you will find the Skybar Floor17 . Here you can dine extensively and sip champagne with a great view of Amsterdam. But there is more – if you take the elevator to the nineteenth floor you will get off at the Rooftop Terrace. From this roof terrace you can enjoy a fantastic 360 ° panoramic view all year round and at an altitude of 85 meters . In addition, there are regularly various events to get you in a higher mood – such as curling events and Rooftop Movie Nights and swing bridge Amsterdam.

Ramada Apollo Amsterdam Center , Staalmeesterslaan410 (opening times of the roof terrace depend on the weather conditions)

Ramada Apollo

Canvas on the 7

The name explains it a bit: on the seventh floor of the lively and accessible Volkshotel in Oost you will find the hip hotspot Canvas on the 7th  – a bar, restaurant and club with a view of Amsterdam to dream away all year round . Enjoy the twinkling skyline with a delicious cocktail in hand, drink in warm weather on the cozy roof terrace or dance towards the sunrise on fine beats.

Canvas on the 7th , Wibautstraat 150

People's Hotel Amsterdam

Westertoren

The tower of the Westerkerk with its 85 meters is the highest church tower in Amsterdam. For a beautiful view over the old city and the Jordaan, you can climb the Westertoren to the first balcony. But the beloved ‘old Wester’, who plays a role in many Amsterdam smart laps as well as Anne Frank’s diary, is not only a special vantage point – the monumental tower itself, with a bright blue crown with gold-colored details, is also a picture.

Westerkerk Amsterdam , Prinsengracht 281 (read more about the  accessibility of the tower )

Amsterdam Jordaan Westertoren Merijn Roubroeks

SKYrestaurant Pi

For a less obvious, but equally impressive view of the city, you should go to the Fletcher Hotel in South-East, located on the A2 motorway. The tastefully decorated SKYrestaurant Pi is located on the eighteenth floor of this surprising design hotel, designed by the architectural firm BenthemCrouwel that also provided the Stedelijk Museum Amsterdam and Ziggo Dome . Here you can enjoy a healthy and delicious dinner with an unparalleled, panoramic view of Amsterdam. Those who want to enjoy the refreshing view of the city can then sit down at the eleven-meter bar in the SKYlounge , on the seventeenth floor.

Fletcher Hotel , Schepenbergweg 50

Fletcher Hotel Amsterdam

Twenty Third & Ciel Blue Restaurant

For a fantastic view over Oud-Zuid, you have come to the right place at Hotel Okura . The 23 e floor of this international five-star look both elegant Ciel Bleu Restaurant , awarded with two Michelin stars, and the adjacent champagne and cocktail bar Twenty Third. A wonderful place to treat yourself to culinary delights and tasty drinks – with hundreds of sparkling lights in the background.

Hotel Okura Amsterdam , Ferdinand Bolstraat 333

Twenty Third

Zuiderkerk tower

The Zuiderkerk – the first Protestant church in Amsterdam – offers a great opportunity to peek over the former Jewish quarter and Nieuwmarkt neighborhood. Although there have been no church services in this pseudo-basilica in Renaissance style for a while, in the summer months you can still climb the 68-meter-high Zuidertoren to look out over the city from the first turn.

Zuiderkerk , Zuiderkerkhof 72 (in summer accessible by appointment with a guide until the first round)

Zuiderkerk Amsterdam

SkyLounge Amsterdam & Central OBA

It’s no secret that you can go for a spectacular panoramic view at the SkyLounge on the eleventh floor of the DoubleTree by Hilton Amsterdam Central Station . This luxurious, award-winning lounge bar on Oosterdok Island is open 365 days a year and offers a refined place to view the old center and the IJ from above. Another, the more budget-friendly option is a stone’s throw away: the Central OBA (Public Library Amsterdam). On the seventh floor of this building, there is a restaurant with a terrace and a viewpoint that is also worth a visit. Bonus will be the swing bridge Amsterdam

DoubleTree by Hilton Amsterdam Central Station , Oosterdoksstraat 4 
Central OBA , Oosterdokskade 143

Skylounge Doubletree Hilton Amsterdam

Top 16 places to visit in Amsterdam in a day

top16 Amsterdam

Although everyone immediately thinks of the coffee shops and the Red Light District when a city trip to Amsterdam is mentioned, the Dutch capital has a lot more to offer. Built on a network of canals, the city is known as the Venice of the North. With a lot of art museums and the combination of old and new in the streets, Amsterdam is a must for every culture lover so let’s find out top things to do in Amsterdam in one day.

16. Nemo Science Museum

nobody things to do in amsterdam in one day
Nemo Science Museum

In Amsterdam you can find the most beautiful (art) museums, but are you going to Amsterdam with the children? Or does art not need you so much? Then you can take her to the amazing Nemo museum which is one of the best things to do in Amsterdam in one day. Put on your lab coat and get started as a scientist with the best experiments.

15. Artis

Artist things to do in amsterdam in one day
Artis Zoo

Artis is the name of the zoo in Amsterdam. It is not only the numerous animal species present that make Artis one of the most visited attractions in the Netherlands. The monumental buildings dating from the nineteenth century in the zoo also attract attention and confirm the status of the oldest zoo in the Netherlands.

14. De Pijp

the pipe things to do in amsterdam in one day
De Pijp

Michiel1972 / wikicommons

This district located in the south of Amsterdam was once intended to accommodate the population explosion in the capital but has grown into an old working-class neighborhood where people from different parts of the world live together. A lot of students also stay there in their free time because of the cozy terraces and a nice atmosphere. The famous Albert Cuypstraat can also be found in De Pijp, where the Albert Cuyp market is held six times a week.

13. Royal Palace on the Dam

Palace on the Dam things to do in amsterdam in one day
Dam Square

Robert Scarth/flickr

The Royal Palace of the Netherlands is located in the center of Amsterdam. Specifically on the Dam. The palace is mainly used to receive foreign statesmen and is opened daily to the public on other days and it is one of best things to do in amsterdam in one day if you want to explore the ancient life of the dutch empire.

12. Leidseplein

Leidseplein things to do in amsterdam in one day
Leidseplein

Yozza /flickr

The Leidseplein, located a stone’s throw from the Vondelpark, is the bustling heart of the city. The many restaurants, cafés, and theaters that are located here along the square ensure that this is the entertainment district of Amsterdam. Leidseplein is just as old as the canal belt that forms the center of Amsterdam. Nowadays it is a meeting place for both Amsterdam residents and tourists who come here to enjoy the nice atmosphere. Often a lot of street artists perform here.

11. The Red Light District

bags things to do in amsterdam in one day

 The Red Light District is an area where prostitution is present and where they try to lure you in from behind the window. This region has a reputation for being somewhat more dangerous in the evenings, but that is somewhat exaggerated. Just like in most capitals, you better watch out for pickpockets.

10. Old Church

Old church things to do in amsterdam in one day

Amsterdam Municipal Department for the Preservation and Restoration of Historic Buildings and Sites (bMA)

The Oude Kerk is the oldest existing building in Amsterdam. The church dates from the thirteenth century when it was built to replace a wooden chapel that stood in the same place. The structure is a wonderful example of Dutch Gothic architecture, making it one of the most beautiful architectural buildings in the Netherlands.

9. Rembrandt House

Rembrandt House things to do in amsterdam in one day

M.Lesshoud / wikicommons

The Rembrandt House is the former home of artist Rembrandt. The seventeenth-century building is now classified as monumental but has now been completely refurbished. The Rembrandt House now mainly serves as a museum where you can view his studio, the old kitchen, and the living room. There are also a lot of etchings by the artist.

8. Vondelpark

Vondelpark things to do in amsterdam in one day

The Vondelpark is the largest city park in Amsterdam and is not only a place for Amsterdammers to find peace in the city. In the summer, the park is often the location where entire theatrical performances and concerts take place outdoors. The park has been a national monument since 1996 and bears its name in honor of the playwright Joost van den Vondel.

7. Jordaan (neighborhood)

jordan things to do in amsterdam in one day

The Jordaan neighborhood is perhaps one of the most visited neighborhoods in Amsterdam. The neighborhood is bordered by the Prinsengracht and the Singelgracht. It is precisely those canals that make this picturesque neighborhood so popular. Jordaan was originally a poor working-class neighborhood, but nowadays small shops and hidden courtyards ensure that there is a romantic atmosphere in the streets.

6. Heineken experience

Heineken experience things to do in amsterdam in one day

This museum of the famous Dutch beer brand is located at the former old brewery. The brewery was closed because it became too small to meet the ever-increasing demand. What distinguishes the museum is the interactive way in which visitors are immersed in the history and brewing process of beer. That is precisely why the Heineken experience is a must during your stay in Amsterdam. And not only for beer lovers but for those who have a taste of beer and want to know more about the brewery process and it’s one of the things to do in Amsterdam in one day.

5. The Dam

the dam things to do in amsterdam in one day

Dam Square is a square in the center of the city of Amsterdam and can be considered as the historic heart of the capital. The name of the square stems from the fact that the square was also used as a dam in the past. Dam Square has always been the center of Amsterdam and the city has grown from this location. On the square you will find the Royal Palace and the museum of Madame Tussauds. The square is often one of the first sights you will find in Amsterdam if you have traveled by train. Dam Square is a stone’s throw from Central Station.

4. Van Gogh Museum

Van Gogh Museum things to do in amsterdam in one day

Located on the museum square in Amsterdam, near the I Amsterdam sign, this museum is dedicated to the painter Vincent van Gogh. It is, as it were, a collection of more than hundreds of works of art, drawings and letters from Van Gogh addressed to his brother Theo. It is the largest collection of his work and contains famous paintings such as Potato Eaters and Sunflowers.

3. Rijksmuseum

Rijksmuseum things to do in amsterdam in one day

The Rijksmuseum in Amsterdam is one of the largest museums that offers an overview of Dutch art. There are works of art that date from the sixteenth to the twentieth century, but also works by the Dutch Masters to which Rembrandt belongs, among others. Rembrandt’s Night Watch is also the most famous work exhibited here. The Rijksmuseum contains not only hundreds of paintings but also many historical objects that tell the history of Amsterdam.

2. The Anne Frank House

Anne Frank House things to do in amsterdam in one day

Amsterdam contains many historic buildings that are worth a visit, but none of them has as much history as Prinsengracht 263. Today, this address is better known as the Anne Frank House. The reason why this building is so important is mainly the building behind the front house. The Secret Annex was the hiding place of the Jewish girl Anne Frank and her family during the Second World War. The building is now decorated as a museum that tells the story of the hiding years of perhaps the most famous Jewish girl ever.

1. The Canal Belt

Amsterdam canals things to do in amsterdam in one day

What makes Amsterdam as unique as a city is its canal belt. The Singel, Herengracht, Keizersgracht and Prinsengracht are four unique 17th-century canals that form an important part of Amsterdam’s city center. The Grachtengordel is one of Amsterdam’s most important sights and forms a network of streets delimited by historic buildings that remind you of the Golden Age. Many tourists do not skip a boat trip on the canals during their stay in Amsterdam.

References

https://www.tripadvisor.com/Attraction_Products-g188590-Amsterdam_North_Holland_Province.html

Impact of AI in Affiliate Marketing SEO

Ai in SEO

Artificial Intelligence is a quickly evolving technology that will make a significant impact of “AI in Affiliate Marketing SEO.” The techniques like AI in search algorithm and related tools are becoming even more informative and helpful for businesses in the coming future. Siri to Alexa to Google Home, Digital marketing, and Artificial intelligence is rapidly growing intertwined systems with Affiliate Marketing SEO. Artificial Intelligence development is occurring at an intense pace, improving the competence with which Affiliate marketers and developers can do several tasks. Artificial Intelligence goes beyond improving market research and content AI. As the use of AI in Affiliate Marketing SEO doesn’t depend on static methods for data collection, it can do a far better job to classify and categorize data.

 

SEO PowerSuite - all-in-one SEO Tool

 

What this means for methods like Affiliate Marketing SEO is having tools and techniques that may offer data collection for predictive keyword and development of content AI. In several cases today, SEO is based on the ideas of keyword speculation and research for keywords that can produce tremendous results in ranking the webpage.

AI in search algorithms

AI in search engine algorithms usually has set patterns for the way they rank the websites. With the introduction of AI in Affiliate Marketing SEO and AI in search algorithms, affiliate marketers may be forced to utilize the same tools and techniques. This change means that the AI-powered SEO algorithm can change more or less every day. AI content writer to AI in affiliate marketing SEO combined can learn from query to query as well as decide significantly search engine results based on the volume of each search on a much timelier basis.

Introducing SEO software and tools that can adjust keywords on the fly can assist in making content AI. Also, AI-powered SEO such that a page is always ranked high and performing best based on existing AI in search algorithms. Being able to adjust and pick main keyword phrases to optimize the content regularly or comprise new variations of content can stay primary to ranking a page.

More relevant, high-quality content AI

Artificial Intelligence simulations can also be tremendously helpful in managing technological and on-page SEO. Diagnostic and testing software are only enhancing with the utilization of learning algorithms. Performing several search engine queries for mobile searches, voice-based search, and more could help to ensure that a page is optimized rightly to deliver. As AI in search algorithms will develop further, search engine rankings need to take into account the well-optimized site for mobile users. This content AI can present enormous scope and opportunities for marketers to optimize further, including huge investments in AI-powered SEO.

Artificial Intelligence is also delivering improvements in application and quality of content. Google Artificial Intelligence tools for search may weed out content that is primarily light on facts or optimized to rank. Google Artificial Intelligence works to check on content relevancy by measuring time usually spent on every page. AI in affiliate marketing SEO can go even further with Content AI in sorting analytics data to test the content that is delivering the best on-page results as well as categorizing keywords that can keep your viewers returning to the same page again and again. This is an AI-powered SEO. Insights on quality of content are giving several marketers the tools they require to rank and generate improvements for their viewers too.

These are just a few of the top ways that Artificial Intelligence is changing SEO. It seems as though both on a technological side from a search engine point of view and the team of marketers, a progression is taking place as these Artificial Intelligence systems advance.

 

SEO PowerSuite - all-in-one SEO Tool

References 

 

Why You Need AI for SEO Success in 2019 – Search Engine Journal http://www.searchenginejournal.com/atomic-reach-ai-seo-success-2019/304093/
Alli AI « Artificial Intelligence for SEO http://www.alliai.com/
7 Artificial Intelligence SEO Software Reviews by WordLift http://wordlift.io/blog/en/artificial-intelligence-seo-software/
The Use of Artificial Intelligence (AI) in SEO – The Startup – Medium http://medium.com/swlh/the-use-of-artificial-intelligence-ai-in-seo-4c9a2803e63
5 ways artificial intelligence will affect SEO – Big Data Made Simple http://bigdata-madesimple.com/5-ways-artificial-intelligence-will-affect-seo/
How AI is powering real-time SEO research: Insights and optimization … http://searchenginewatch.com/2019/05/06/how-ai-is-powering-real-time-seo-research-insights-and-optimization/
Supercharging your SEO with AI: Insights, automation and … http://searchengineland.com/supercharging-your-seo-with-ai-insights-automation-and-personalization-299900
Semantic markup met AI: geef je SEO een enorme boost – Mediaweb http://mediaweb.nl/blog/semantic-markup-met-ai/
Ranked: AI Powered SEO http://www.ranked.ai/
The Future of SEO: How AI Will Produce Better Content Marketing http://www.impactbnd.com/blog/seo-ai-content-marketing
  • Source as above

Power your SEO with Quantamix SEO Tools

Quantamix Solutions

Quantamix Solutions is your one-stop platform for all your AI in SEO needs. 

Contact us or leave a comment below, and we will be ready to share our learnings and intelligence what we have built over time helping our clients and start-up partners. 

How will AI and Machine Learning set the affililiate marketing on auto-pilot mode?

  •  

Let us find out how AI and Machine Learning Models are exposing to affiliate marketing. Experts on affiliate marketing predict that use of AI and Machine Learning tools will reach $40 billion by 2022. Many of the uses cases already proven successful are in tracking users behaviour, target specific audience group, promoting deals, coupons, cashback offers, sweepstake,  and online subscriptions plan. The advanced use cases for automating targeted leads generation, sign-ups, bidding for clicks, impressions, views, and re-subscription. 

AI is used for the optimisation of traffic to reach specific niche audience combined with the use of adware, cookies, and spyware to clock the real-time user pixel, a term used to monitor user activity along with returns on the investments e.g. on an ad banner.

Machine learning models are used in predicting charge backs on e-commerce platforms, forecasting domain authority, a score designed by Moz. 

The industry needs are changing, contextual keywords ad targeting, video ad targeting, voice-based search engines are putting pressure on emerging data scientists to move to real-time and dynamic ad tracking tools allowing to track user activity and ROI it generates in real-time.

 

 

Data-driven affiliates program

AI and Machine Learning models generate insights from the big data and add to the effectiveness of affiliate marketing. Machine learning algorithms come in handy as they sip a huge amount of unstructured and structured data and predict patterns in the specific consumer behaviour and factors that drive that behaviour.

This helps affiliate publishers and vendors quickly determine a target audience and promote a product, service or subscription.

 

SEO targeted content optimisation through keyword research 

effective keywoard research

 

AI and machine learning models are used to generate contextual long-tail keywords which help to optimise SEO specific to affiliate marketing. This is important to create high-quality content to create real interest in the user’s mind. 

Intent-based search keywords, long-tail context-based keywords which are less competitive and rank high fuels the conversion rate for a specific affiliate niche. AI models can be used to A/B testing to compare the KPIs of two competing product offers and can help advertisers to improve UI/UX design of landing pages, banners, e-books, newsletters, video ads, and contextual blogs. AI can help bloggers to write content which ignites users intent towards a particular product or service.

 

AI models to accelerate more leads and conversions

Auto res-ponders like Mail-chimp combined with APIs and AI models can generate auto optimising emails, target banners ads to emulate real-time customer behaviour based on Geo-target, skills, hobbies, psychometric, browsing behaviour and impressions. AI-enabled in-browser tools and algorithms scan products on offer and target online forums, platforms, and bloggers for their respective niche.

AI Model for SEO

 

 

Real-time engagement with the target audience

AI bots can improve the deep engagement and leads to real conversion of the user even extending to harness lifetime value of the potential customers. 

When integrated with an affiliate program, the chat-bots will help target audience by answering their questions and promoting products in real-time. The AI algorithms point out intent-based keywords from users’ messages and will offer an affiliate link to their specific taste and behaviour.

 

Affiliate dashboards and deep insights 

AI models can track the performance of the ad and can generate KPIs which are most relevant for an affiliate program. Most important KPIs to track are 

 

PAY PER SALE: A percentage of the product sale price paid to affiliate publisher whenever a purchase is completed means affiliate link is converted from impression to real sale.

PAY PER CLICK: Publisher get paid depending on the traffic you redirect from your affiliate site to the seller’s website regardless of whether a sale is made or not.

PAY PER LEAD: Publishers get paid every time a visitor fills out a contact or sign up form and provides their email and other relevant information.

 

Other than the above, several other KPIs are calculated and predicted by AI models based on the huge data set and which makes the affiliate marketing high convertible and immediate value to the campaign.

 

What trends are emerging for affiliate marketing?

AI and machine learning models will become an integral part of affiliate marketing. The high-end program will be used to target a specific audience for the intended search group to cater to a particular niche.  Facebook ad program can already target audience group who returned from summer vacation to their home last one week. This is already at the core of social media powerhouse like Facebook

The next-generation AI models will create autopilot affiliate marketing funnels which generate leads, sales, and real-time value to users and commissions to publishers who are already picking up in the game-changing scenario for online digital marketing. Keep track of the emerging trends, insights, deep analysis, tools and digital products. 

Sign up to Quantamix Solutions Newsletter and stay tuned to our upcoming free e-books and webinars on the use of AI and Machine Learning models in the affiliate marketing.  

Boost your online traffic with LongTailPro keyword research SEO tool

LongTailPro SEO Keyword Research

Do you target long tail keywords in your SEO keyword practice? If not, then you are missing out huge on your traffic. What is the long tail pro keyword research tool? Simply speaking these are contextual keywords and longer than the usual keywords. For example, “best dog breed” in the context of “best dog breed for running outdoor in winter”. Long tail keywords have four or more words with a context, descriptive in nature and targeted. This makes it less competitive and more convertible to the traffic.

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Short keywords have more volume but are difficult to rank. With Long Tail Pro, you can target keywords within the “sweet spot” of 30 or below, which are easier for newer and non established sites to rank for.

Long tail keywords are more contextual and great for voice-based search engines. Low in search volume but easy to convert and less competitive. 

How you are going to use LongTailPro keyword tool to strengthen your SEO game forever.

Finding Low Competition Long Tail Keywords

Before using any long tail keywords, you need to know how to find these and how to use these to boost your SEO. 

Using long tail keywords can strengthen your chances of ranking your content, but you must find ones that other websites haven’t targeted much. Imagine someone trying to search for “books for children.”

Notice the search volume is large, but the KC is high, meaning that this keyword is highly competitive.

There will be thousands of competitors because of the search. This is because it is so general that many websites that target children readers will be listed in the search engine results. It’s also very likely that this searcher will browse through the results and determine that they need to be more specific to get what they need.

So, they might try to narrow their search to find what they needs. “short books for kids” or “short children’s books”. Then, an even more specific search of “short story books for kids” to bring up the results that are needed. You’ll have a much easier time ranking for the latter term than you would for “children’s books,” thanks to low competition for that phrase.

Using long tail pro keyword software, we’re able to find low competition long tail keywords that get a decent search volume.

LongTailPro can help you determine the competitiveness of a keyword so that you can learn how to find long tail keywords that your competitors don’t typically target or don’t know how to target. The Keyword Competitiveness (KC) score considers the Page Authority (PA), page title, keywords in domain, and other important factors that can affect the competitiveness of the keywords you want to target.

The KC score that LongTailPro gives can provide you with insight into how difficult it may be for you to rank on Google’s first page for that keyword. Low competition keywords give you an edge over your competition for two main reasons:

  1. Your competitors aren’t likely targeting that keyword, which gives you a better chance to rank for these long tail keywords.
  2. You can target a more specific audience interested in your content because your long tail keywords are more specific than broad.

An additional benefit of working with LongTailPro to find your keywords is the tool will give you suggestions for low competition keywords that have your intended search volume. So if you have a keyword idea, LongTailPro can offer hundreds of variations of that keyword as well as new keywords, so you know the best keywords to target.

 

Blog optimization with Long Tail Keywords

The process of using long tail pro keyword research tool starts with learning how to find those with low competition and those that will pull in the perfect audience for you. But, then you have the task of learning what to do with the keywords you find so that they target that audience effectively. This step is where proper article optimization comes in.

2016 study by Clickstream and Backlinko showed that the more words a blog post had, the higher rank it would have in Google. Pages with closer to 2,000 words of content tend to rank higher than those with lower amounts, and the average #1 result is 1890 words. It’s no secret that long-form content is overruling short-term content on the web. Why? Simply, most people looking for information want in-depth information to help their problem, so long as it’s organized in a way that’s easily scannable and readable.

The length of your content isn’t the only piece of the puzzle, though. It’s more important than ever to have content that plays by the following rules:

  • Contains at least one image
  • Has optimized images with alt tags and relevant titles and descriptions
  • Loads fast
  • Covers the topic in-depth, offering plenty of new and helpful information
  • Has a keyword density of 1% or less
  • Links to 3 to 5 high-authority, relevant sources
  • Has internal links to relevant content

Following these steps can help you rank your content. But, you also need to use your long tail keywords properly within your content so that you have a better chance to rank with long tail pro keyword research tool.

First, be sure to use your main keyword in your SEO title, preferably toward the beginning, in your introductory paragraph and in at least one heading within your content. Then, you can sprinkle your secondary keywords throughout your content. It’s also a good idea to use one of your keywords in your meta description.

Your optimized content can show search engines that you mean business and can show your audience that you have the best information for them based on what they’re searching. Make your content highly relevant to your long tail keywords and pack in useful information to keep your visitors there.

In summary

Long tail keywords are extremely helpful when developing content for your site, because they are much easier to rank for than general keywords. In addition, they have the added benefit of helping you cater your content more to your reader. You should be using your long tail keywords throughout your content to show that your content is relevant to your reader and so that your content can rank more easily in search engines. If you really want a systematic way to conduct your research, try out the LongTailPro tool for 7 days for free.

Stay fit, lose weight with Organifi

detox, ketone, weight loss Organifi

Have you ever triggered and made a self checklist like below for weight loss diet

  • No meal portion control
  • green juice diet weight loss
  • Eating out in restaurants cheese stuffed food
  • Sleeping too little (Under 5 hours a night)
  • Drinking too little or soda with a meal
  • No portion vegetables in your meal
  • Not a single serving of fruits
  • Eating too sugar in the form of pasta, bread, candy, chocolates, and full-fat dressings and sauces.

If the answer to above is yes, you need to take a pause and re-module your lifestyle. Rather than cutting out certain foods from your diet, try to add more vitamins and fiber to your diet.

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Dare to Survive, Prepare with Survival Frog Gears

survivalfrog gear gives the best equipment

Survival Frog is the industry leader in survival gear and preparedness products sold online.

Their mission is to educate those looking to protect their families and provide them with the most advanced survival gear all at affordable prices. They offer hundreds of top-selling survival products with the highest customer satisfaction rating in the industry.

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Top 10 Tourist Destinations in Asia

There are so many exciting top destinations in Asia, deciding best summer destinations in Asia and where to go can be difficult; but that’s a good problem to have.

Don’t despair! With cheap budget flights between major hubs in Asia, you could easily catch a couple or more of these tempting top-spots on a single trip. Regardless of where you begin, you’ll have access to culture, UNESCO sites, nature, and exciting culinary treats.

If planning your first big trip to Asia, consider a soft landing on one of these top destinations for first-time travelers.

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most beautiful unexplored places to travel in Europe 2019

I know some people who go back to exactly the same best places to visit in Europe in summer for a holiday. Even if they’re flying all the way from Australia or the US, they like the idea of familiarity here we bring you the best places to visit in Europe in August.

I can understand that – it’s nice to know what to expect and not have any surprises. But, at the same time, there are so many amazing places to visit in Europe, it’s a shame not to experience more of them.

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