Have you ever triggered and made a self checklist like below for weight loss diet
- No meal portion control
- green juice diet weight loss
- Eating out in restaurants cheese stuffed food
- Sleeping too little (Under 5 hours a night)
- Drinking too little or soda with a meal
- No portion vegetables in your meal
- Not a single serving of fruits
- Eating too sugar in the form of pasta, bread, candy, chocolates, and full-fat dressings and sauces.
If the answer to above is yes, you need to take a pause and re-module your lifestyle. Rather than cutting out certain foods from your diet, try to add more vitamins and fiber to your diet.