Loose your weight easily
Do you also want to reduce your appetite in a healthy way and want loose weight and have slim body?
Summer is coming to an end, but that doesn’t mean you don’t want to lose weight.
Would you like to wear those one pair of pants again or did that nice dress fit this summer?
not anymore? No worries. With this support you can slim down nicely again and you will be in Christmas time
to show off in that dress.
These tablets support you during your weight loss process.
This vegetable dietary fiber makes your weight loss easier in combination with a
energy limited diet.
Together with Chromium, it helps you reduce the appetite for sweets and
reduces the need for a snack.
Also the Garcinia cambogia and zinc support you and help you keep metabolism stable
Every effervescent tablet is bursting with vitamins.
Thiamine (vitamin B1) 0.7 mg (64%) * Riboflavin (vitamin B2) 0.8 mg (57%) * Vitamin B6 1 mg (71%) * Folic acid 100 μg (50%) * Vitamin B12 0.5 μg (20%) * Biotin 75 μg (150%) * Vitamin C 30 mg (38%) * Copper 0.5 mg (50%) * Calcium 267 mg (33%) * Magnesium 100 mg (27%) * Potassium 300 mg (15%) * Potassium
Incorrect eating habits and an unhealthy lifestyle are the most common causes of this
being overweight. Take care of yourself.
order your Nutricode package today and take on the fight against obesity.
If you want to lose weight, forget counting calories and following fad diets. Just take care of four basic things – food, exercise, lifestyle, and your commitment to lose weight. Weight loss is guaranteed if you eat healthy food, exercise, change your daily habits, and stay motivated and committed. This article lists 30 points that are going to change how your body looks and feels like. Ready to change your life? Let’s begin!
Best Ways To Get The Perfect Slim Body
1. Eat Frequently
The number one advice any dietitian will give you. Eat every 2-3 hours to lose weight. But, ensure you eat foods that will help you lose weight and keep your metabolism active. Eating healthy food frequently will make you feel full and keep your digestive system active. This will help your body to utilize the calories as energy, thus helping you lose weight.
2. Drink Water
A lot of times, we feel hungry when we are really thirsty. Keeping yourself hydrated will curb your hunger pangs. So, drink at least 3 liters of water every day. If you workout, your water intake should be more. Water also helps to flush out the toxins from the body. It improves digestion, cleanses the colon, and aids proper cell function. Drink water 20-30 minutes before having your meals. This will prevent you from overeating.
3. Eat Lean Protein With Every Meal
Proteins are best when it comes to building lean muscle mass and strengthening your muscles. So, to get a toned body, you should include lean proteins with every meal. You can eat eggs, nuts, seeds, fish, chicken breast, mushrooms, lentils, sprouts, black-eyed peas, kidney beans, mung beans, and Bengal gram.
4. Eat Fruits And Veggies
Most metabolic disorders arise due to the lack of enough vitamins and minerals in the body. Vitamins and minerals are essential for various biological reactions in our body. Fruits and veggies are a good source of vitamins, minerals, dietary fiber, and carbs. Do not deprive your body totally of carbs as they are essential building blocks of our body. Dietary fiber binds with fat molecules and prevents their absorption. Fats bound to dietary fiber are directly excreted with the indigestible fiber. Ideally, you should have 3-4 servings of fruits and veggies per day.
5. Consume Healthy Fats
Not all fats are bad. Healthy fats help to reduce inflammation and keep your cell membranes healthy. You can consume avocado, flax seeds, olive oil, flaxseed oil, hemp seed oil, pumpkin seeds, fish oil, rice bran oil, coconut oil, clarified butter (ghee), peanut butter, sunflower seeds, sunflower seed butter, almonds, macadamia nuts, walnuts, pecan nuts, hazelnuts, and pine nuts. It is best to eat nuts in the morning so that you can burn the calories during the day.
6. Avoid Junk/Processed Food
Sounds boring, but the key to losing weight is to avoid all junk food. Junk and processed foods have no nutrition and are high in salt and unhealthy fats. These elevate the bad cholesterol levels, aid weight gain, increase the risk of heart disease and cancer, and accelerate aging. So, avoid fries, fried chicken, potato wafers, carbonated drinks, packaged fruit juices, packaged crispies, flavored cereals, and frozen fast foods.
7. Eat 5-6 Meals
Depending on the total time you are awake, you should eat 5-6 meals per day. If you are awake for 15 hours, you should eat 5 meals in a day (divide 15 by 3). Always eat breakfast before heading out. Lunch and dinner should be light. Snack on fresh fruit juices, baby carrots, celery, yogurt, nuts, and fruits.
8. Cook Your Meals
The best way to avoid eating out and consuming unnecessary calories and trans fats is to cook your meals at home. Buy veggies, fruits, lean protein, and healthy fats during the weekend. Also, buy ziplock bags and spill-free containers of different shapes and sizes. You can chop the veggies and store them in ziplock bags over the weekend. Use these as required during the weekdays. Pack your lunch to office in the containers. A few good options for lunch are shrimp zoodles, chicken sandwich, and lettuce wraps.
9. Watch The Portion Size
The quantity of food you should consume must be equal to the size of your palm. Eating large quantities of healthy food can also lead to weight gain. To lose weight, eat healthy in the recommended quantities and expend the calories you consume. Even if you eat healthy, if you don’t control the portion size, you will be less likely to lose weight.
10. Look At Your Plate
Every time you eat, take a look at your plate. Half of your plate should contain veggies, one-fourth lean protein, and the rest complex carbs and healthy fats. This balance should be maintained to provide your body with the right amounts of fiber, carbs, proteins, and fats and also to help you lose weight.
Nutricode Slim Extreme
|Ingrediënten||Thiamine (vitamine B1) | Riboflavine (vitamine B2) | Vitamine B6 | Foliumzuur | Vitamine B12 | Biotine | Vitamine C | Koper | Calcium | Magnesium | Kalium|
|Aantal artikelen in verpakking||1 stuk(s)|
|Gebruiksaanwijzing||Gebruik tabletten: neem 2 tabletten 3 maal per dag, bij voorkeur vóór de maaltijd. Alleen innemen met veel water (1 of 2 glazen) zodat de tabletten snel de maag bereiken. Niet kauwen of vermalen!! Gebruik bruistabletten: Los 1 tablet per dag op in een glas (200 ml) water vóór een maaltijd.|
|Bewaarvoorschrift||zie datum- en batchcode op de bodem van deze verpakking.|
|Naam fabrikant/importeur||FM World|
|Voedingswaarde||Thiamine (vitamine B1) Riboflavine (vitamine B2) Vitamine B6 Foliumzuur Vitamine B12 Biotine Vitamine C Koper Calcium Magnesium Kalium|
|Inhoud in grammen||550 g|
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